How to manage anger or overcome explosive disorder?

Anger  is a state of mind which is aroused due to improper management of a situation.

Let's say Raju and Rosa are boyfriend and a girlfriend. They are loving each other from an year. One day Raju observes Rosa holding hand of a tall handsome man. Raju follows them. Finally Rosa and that handsome guy board a Benz. The car moves ahead with top speed.

Now Raju unable to handle that situation, he shouts all vulgar. His brain starts boiling with anger and he rushes through the road on his bike. He meets with an accident. He gets hospitalized.

Rosa loves him you know, she comes running to his room, crying, sobbing. She tries to comfort him. He starts scolding her. But Rosa does not get angry. She is a girl with techniques to manage anger. With lot of love and care she handles his words and convinces him that handsome guy in benz was her brother who had returned from USA.

It is easy  to explode with anger but the result you pay is worth more than billion dollars. you see Raju would have lost his love. So have you ever wondered  how you can overcome explosive disorder or manage anger. Don't  worry just go through the blog to know about the techniques  to manage anger:

Technique 1:Pseudo- Auditory triggered arousal

   It is simple. Just sing a romantic track (old bollywood songs) in mind. Enjoy the lyrics. Enjoy the acoustic of the music. Enjoy the tone, voice variation, pitch of the singer. Try to mimic the same tone, voice, pitch. Start playing the rhythm of music on any solid surface like bench, desk or table. Make it slow, make it effective,  make it acoustic, make it romantic. Who knows you might get a girl or a guy who will be strongly  mesmerized by your musical talent. You might find a new romance partner!!!

Make sure you teach him or her some beats on table or desk using palms and fingers. I am sure your new friend will stick to you for  longer friendship.

You know managing anger gives you gifts!!!

Technique 2:Hyrdo- therapy

Splash cool water on the face. Hold water in palms and open and close eyes in the water. Later put some water in the nostrils (but don't  inhale water). Put your palms in a bucket containing cool water and clap your palms again and again under water. This will release the pent up emotion and relax your mind.

Technique 3:Oral sensory acuity

Put  jaggery or any mint in your mouth and play with tongue, but do not chew it. Just enjoy the taste the jaggery or any mint gives when it mixes with saliva in the mouth. Let the mint dissolve slowly in saliva. When your focus shifts from anger to the taste of saliva. You get disoriented from anger. Your mind starts eliciting pleasure response when you get anger because, your mind get associated with the pleasure of enjoying jaggery or mint with anger. This response gets habituated with time. Eventhough you don't use jaggery or mint after 3months, the chain of response will continue and anger becomes weak. Thereby you rewired the anger with pleasure.

Technique 4: Pseudo-Visual arousal

The moment you get angry, imagine you are having some good romance with your loved one. Valorize the love scene. Add color, shape, texture, posture, flirt, smile, feelings and emotions to it. Add as many details to it as possible. When you reach the climax of happiness, just stay in that moment for some time. This will help your neurological pathways to reprogram. This ensures stimulus extinction and your anger becomes weak with time.

Technique 5: Mudra therapy

Touch tip of thumb with tip of little finger and ring finger. Make all other fingers straight. This mudra generates static energy in palms and the brain will be stimulated to subside the anger.