HOW TO QUIT TOBACCO OR SMOKING?

  

Every  year Tobacco kills billions of people worldwide. Tobacco contains nicotine. This is a carcinogenic substance. It causes cancer.

Tobacco damages Respiratory system

The path of tobacco fumes, in respiratory  track is easy target for cancer. People are losing voice. The larynx which is also called as the voice box has been surgically removed from lot of people. Since nicotine targets larynx.

If tobacco reaches lungs, it also causes lung cancer. Since it irritates and damages epithelial layer, lungs easily get affected with nicotine. It leads to chronic obstructive pulmonary disease (COPD). Finally malignant tumors are formed. Slowly cancerous cells spread to different parts of the body.

Tobacco deteriorates Performance of nerves 

Smoking affects central nervous system and hampers the senses. Smokers lose the pleasure of smell and taste with time. So they don't enjoy food. Slowly, food habits get affected. They don't have proper food. They skip meals. This leads to bad health as the body is undernourished.

Targets Passive smokers

Passive smoking is affecting your family members also. When you exhale cigarette smoke, that is inhaled by family members. It strongly affects the children. Children of smokers have high risk of bronchitis, ear problems, asthma, wheezing, coughing and coronary heart disease.

 

Destroys Anatomy of blood

Tobacco reduces the good cholesterol in blood and increases bad cholesterol (atherosclerosis). Because of this there is high risk of blood clot formations. This can lead to stroke of heart and brain.

Ruins digestive system

Tobacco use can cause gum inflammation (gingivitis) or infection (periodontitis). It leads to tooth decay, tooth loss and bad breath. Tobacco can induce kidney cancer and pancreatic cancer.

 

Hampers performance on bed 

Smokers experience difficulty achieving orgasm and are at higher risk of infertility.

Difficulties experienced by lady smokers

Feminine smokers or tobacco users may experience menopause at an earlier age. They have high risk of cervical cancer.

Tobacco induces complications of pregnancy, premature delivery, low birth weight, infanticide (death of new born).

So Tobacco kills.

I am sure you are convinced.

Now how to quit tobacco or smoking?

1.         Hydro therapy

·       Drink five liters of water every day. Intake of water is the best method to cleanse the tobacco in body.

·       Whenever you develop craving for tobacco try to have a hot shower on spine and neck. This helps you reduce the sensation in your nerves to seek tobacco.

·       When you return home soak your feet in luke warm water before sleep. This prevents you from reaching tobacco at night.   

2.         Switching the tobacco habit 

·       Whenever you feel like having tobacco, You can chew beetle leaves along with areca nut and lime. This substitutes the tobacco and your mind learns to choose beetle leaves instead of tobacco.

3.         Yoga therapy

·       Stage 1: open your lips and ensure the upper row of teeth are touching lower row of teeth. Inhale air through the gaps between teeth. Your mouth feels chilled.

·       Stage 2: Open mouth and fold your tongue backwards, touching the space behind the top row of teeth and inhale air through the gap of folded tongue. This helps you to overcome tobacco craving instantly.

4.         Acoustic therapy

·       Listen to alpha music. The alpha waves generated in the mind, help you to have firm mindset. This acts as the strong root to prevent you from reaching tobacco.

·       Whenever you develop craving for tobacco, it's a good idea to distract yourself by listening to nature music.

5.         Club for smoke free champs

Develop a circle of friends who want to quit smoking. Get people to your club who have already quit smoking. Let them tell their amazing story on quitting tobacco. This will motivate you to quit smoking.

Enjoy a tobacco free life!!!

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